In real "training for the 5k" news, I ran about a little less than a half mile the other day and told Ryan I couldn't do it. He said I was running too fast - for me, at least. He told me to take shorter strides and keep my body tight. So I might not exactly run a 5k. I plan on trotting that 5k! (no walking though!)
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4 comments:
Try the shuffle jog... worked for me!
yeah I can go a lot further when I shuffle. Ryan says I would expend less energy if I took longer strides, but slow and steady works better for me. You can do it!
I'm blacking out!
Those pictures are awesome...who cares if you can run a 5k, you can still do a back bend!
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